45-Minute Vinyasa Flow - All Level-Friendly Yoga Class
Автор: zenmadeleine
Загружено: 2025-03-31
Просмотров: 232
Описание:
Today’s 45-Minute Vinyasa Yoga flow is the perfect addition to your busy days, for when you’re looking to move your body, connect to your breath, and calm your mind, but don’t have a full hour to do it!
This flow-style guided yoga class will promote peace and presence within your body, mind, and soul, while also providing you with the opportunity to enter poses and stretches that will open your hips, loosen tight muscles, and get blood flowing from head to toe.
This flow will complement your mornings, your evenings, or the awkward 45 minutes you have in the middle of your day when you want to move!
As always, please feel free to use this class as a guide, and modify or adjust anything that you please.
I hope you enjoy! Spread love and light and KINDNESS all throughout your world today.
Peace + Jai Bhagwan!!
Xo, M
Royalty-Free Music Used in This Video Sourced From 'Epidemic Sound':
Ashkira - 369
Pyrite - Harbours & Oceans
Floating Leaf - Chill Cole
Overthinker - Mindme
Surrounded by Nature - Chill Cole
Malin’s Song - Sum Wave
Tropicae - Duckmaw
V - Ava Low
Diffuser - Shiruky
Umi - Sayuri Hayashi Egnell
The Bird’s World - Elm Lake
Namuco - Lotus
Follow Along for More Yoga & Lifestyle Content on Instagram & Threads:
@zenmadds
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