40-Minute Ground(ed) Yoga - Accessible Yoga on the Ground

Описание: Yogis & Yoginis! Today I have a 40-minute yoga practice for you in which you will remain on the ground for the entirety of class. This class is a harmony of asana as well as dynamic movements that keeps the majority of your body connected to the ground - making this practice quite accessible, especially if you’re dealing with any ankle/foot injuries.

The purpose of these ground(ed) yoga classes is to increase the feeling of grounded-ness, presence, and stillness within you. Yoga asana is of course a physical, mindful movement practice, but at its roots it is even more so a tool for internal healing and self discovery, and I hope this class helps you connect to that purpose.

As always, please adjust this guided yoga practice to suit you and your body best, for where you’re at today! Take it easy, or take it more efforted - let your body decide.

I hope you enjoy! Make sure to subscribe to be notified when new classes arrive on the channel, and leave a comment telling me about your experience of today’s class below!

Peace + Jai Bhagwan!!

Xo, M

Royalty-Free Music Used in This Video Sourced From 'Epidemic Sound':

Betawaves for Concentration (Short Version) - Joseph Beg
369 Seconds of Bliss - 369
A New Sleep - Arden Forest
Calm Binaural Meditation - Swedish Sound Therapy
Doorway of Light - Ecovillage
Spellbound by Sun Rays - Mandala Dreams
Modest Magnitude - Rand Aldo
Silent Saunas - Mandala Dreams
Empyrean - Boone River
Winter Breeze - Lotus

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