45-Minute Vinyasa Yoga Flow & Meditation - Mindful Daily Movement - Yoga Class
Автор: zenmadeleine
Загружено: 2024-11-18
Просмотров: 216
Описание:
Practice a meditative movement session with me during this 45-minute vinyasa yoga flow! Experiment with balance and binds as you flow through your practice. This class can be modified to be suitable for beginner-level yoga, or enhanced to be more of an intermediate level.
Thank you so much for spending some of your energy on this yoga practice with me today. I hope you enjoy, it and are able to calm your mind whilst moving your body!
Remember that a little bit of kindness, love, and light go a very long way. Make it your mission to spread this goodness throughout every place you go today.
I hope you enjoy, Namaste and Jai Bhagwan :)
Xo, Maddy
Royalty-Free Music Used in This Video Sources From 'Epidemic Sound':
Sweet Dreams, Sunray - by 369
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@zenmadds
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