5 Powerful Pranayama Techniques : Master The Art of Breathing @yogatute

Описание: 5 Powerful Pranayama Techniques : Master the Art of Breathing. (30 Mins Tutorial)

Learn how to harness the power of your breath with these 5 essential Pranayama techniques! Join us for a 30-minute guided tutorial where we'll explore:
0:00 - Introduction
06:08 - Kapalvati Pranayam
15:09 - Nadi Shuddi Pranayam
23:06 - Brahmari Pranayam
26:49 - Benefits of Pranayama Techniques

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⚠️ Disclaimer – YogaTute Health
The content on this channel is intended for educational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

If you have any pre-existing medical conditions, severe health concerns, or are under treatment, please consult your physician before practicing yoga, therapy, or breathing techniques like Pranayama.

Everybody is unique, and safety comes first. If you are unsure whether a practice is suitable for you, please comment below or contact us directly—we’ll do our best to guide you.

Before beginning any Pranayama routine, kindly follow the necessary preparatory guidelines. If you are new or in doubt, reach out to us in the comments, and we will share the required steps for safe and effective practice.

By engaging with these practices, you acknowledge that you do so voluntarily and assume full responsibility for your health and well-being. YogaTute Health and its team are not liable for any injury, loss, or damages arising from your participation.
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