1 Hour Full Body Gentle Yoga for Beginners and Seniors- Daily Chair & Mat Yoga Routine- TTC Sequence

Описание: "Beginner Friendly Full Body Yoga" - Think yoga is only for the flexible or young Think again. This guided beginners yoga session blends chair yoga and mat yoga in parallel so everyone moves together without fear or falling drama. Perfect for beginners senior citizens and daily practitioners this full body routine improves mobility digestion breathing and energy alignment. Yogic breathing and pranic healing cues help calm the mind while gentle sequencing supports joints muscles and confidence. Yoga teachers will love the ready made sequencing ideas while learners enjoy clear instructions humor and safety focused flow. One routine many benefits zero excuses

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The content on this channel is intended for educational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

If you have any pre-existing medical conditions, severe health concerns, or are under treatment, please consult your physician before practicing yoga, therapy, or breathing techniques like Pranayama.

Everybody is unique, and safety comes first. If you are unsure whether a practice is suitable for you, please comment below or contact us directly—we’ll do our best to guide you.

Before beginning any Pranayama routine, kindly follow the necessary preparatory guidelines. If you are new or in doubt, reach out to us in the comments, and we will share the required steps for safe and effective practice.

By engaging with these practices, you acknowledge that you do so voluntarily and assume full responsibility for your health and well-being. YogaTute Health and its team are not liable for any injury, loss, or damages arising from your participation.
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