3 Bodyweight Exercises to Move Stronger!
Автор: Zenith Strength & Conditioning
Загружено: 2026-02-23
Просмотров: 16
Описание:
A Simple bodyweight workout that can be done quickly to help you move better and stronger. Try it out, drop any questions or comments down below. Let me know how the workout goes for you and what you want to see more of!
Do the workout as a circuit for all levels. Exercise 1, straight into ex. 2, then 3. AFTER all 3 exercises, take your break and repeat for rounds.
Beginner: 3 Circuits
L-Kicks x 6 each way
Robo Dogs x :20 seconds forward
Balance x 5 head tilts w/3 sec hold each
:90 second rest and repeat
Intermediate: 3 Circuits
L-Kicks x 8 each way
Robo Dogs x :30 seconds forward
Balance x 8 head tilts w/3 sec hold each
:90 second rest and repeat
Advanced: 3 Circuits
L-Kicks x 10 each way
Robo Dogs x:20 sec forward, :20 back
Balance x 8 head tilts w/3 sec hold each
:60 second rest and repeat
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