Build Confident Strength in 20 Minutes | Senior Full Body Workout

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Products I use:
RESISTANCE BANDS (Loop): https://amzn.to/3WWYKAP (Amazon link)
RESISTANCE BANDS (Long): https://amzn.to/3M4eSho (Amazon Link)
BEGINNER DUMBBELLS SET: https://amzn.to/445LM7y (Amazon link)
ADVANCED DUMBBELLS SET: https://amzn.to/3X3zetB (Amazon link)
DUMBBELLS (5 lbs pair): https://amzn.to/3LIlTEM (Amazon link)
DUMBBELLS (7 lbs pair): https://amzn.to/3XxCSfn (Amazon link)
DUMBBELLS (10 lbs pair): https://amzn.to/481S3Co (Amazon link)
DUMBBELLS (15 lbs pair): https://amzn.to/4peOuQr (Amazon link)
EXERCISE MAT: https://amzn.to/4o3YxH4 (Amazon link)
WATER BOTTLE: https://amzn.to/47KbT6l (Amazon link)
I may earn a small commission from these links at no extra cost to you.

The Forever Fit Transformation Program is a 12-week online course designed to help SENIORS build:
✅ Lasting STRENGTH
✅ Healthy HABITS
✅ Growing CONFIDENCE
through progressive pre-recorded workouts, simple weekly habits, and a supportive community.

💫 I’m Daria, a NASM-certified personal trainer with extensive experience, including time at Equinox on the Upper West Side in NYC.
I specialize in empowering seniors to build strength, improve mobility, and stay active at every stage of life.

💫 If you’re looking to get off the couch with ease, navigate stairs confidently,
and enhance your daily life: I’m here to guide you on your fitness journey.

These exercises are designed to meet the needs of SENIORS, everyone over 60. Stay strong and healthy.

We focus on building strength, improving mobility, and promoting overall well-being.

Stay connected:
• YouTube: Forever Fit Seniors
• Facebook: Forever Fit Seniors

Let’s get and stay strong together! 💕

#strengthtrainingforseniors #strengthtraining #resistancetraining #strengthtrainingforwomen
#foreverfitseniors #seniorfitness #seniorwellness #seniorhealth



Join Coach Daria for this 20 minute workout, a full body workout at home designed specifically for seniors. We'll be using dumbbells to focus on strength training, ensuring a comprehensive senior workout. This session also includes knee pain exercises to help protect your knees. Let’s get and stay strong together! 💕