SINGLE ARM TWISTING CABLE ROW ON THE TOTAL GYM - Gymnastics Fitness and Bodybuilding Workouts

Описание: RESISTANCE BANDS ON AMAZON https://amzn.to/2Lwhvaa IRON CROSS AND GYMNASTICS STRENGTH TRAINER ON AMAZON http://amzn.to/2didGCL A single arm twisting cable row exercise done on a Total Gym that I wanted to try after seeing the bodybuilder Flex Lewis do it in a weight lifting bodybuilding gym on a cable machine and done to work the lats or back in a slightly different angle and unique way and filmed in 4K resolution at All American Gymnastics in Ocean Township NJ or New Jersey. My channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), parkour and free running, cheer and cheerleading, circus (aerial silks and fabrics, some tutorials and training clips from NJ Circus Center), a little tricking and breakdancing, GoPro POV shots, vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!

All American Gymnastics Website: http://www.theallamericangymnastics.com/

I am a gymnast and gymnastics coach for 28 years and I am 48 years old and still enjoy this amazing sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

Subscribe to my channel:    / @ringsking  

My other channel on all things at the New Jersey Shore (NJShoreBeachLife):    / njshorebeachlife  

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