45 min Equipment Free Yogalates Class

Описание: Restore your energy and tone your entire body with this set of yoga flow exercises and pilates movements. Combining yoga and pilates is a great way to get multiple health benefits in just one session. Sculpt and strengthen your body as you improve balance, flexibility, and focus.

Complete details for this workout: https://www.gymra.com/instaview/drUEv...
More by Lesley here:    • Lesley  
More yoga workouts:    • Yoga  
More pilates workouts:    • Pilates  

Shop GymRa apparel: http://www.gymra.com/shop

Join https://www.gymra.com for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_c...

Find us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details...)

Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com

© GymRa 2021. All Rights Reserved.

Connect & chat with us

http://www.gymra.com
http://gymraplus.com
  / gymra  
  / gymra  
  / gymra  
https://www.amazon.com/v/gymra
https://channelstore.roku.com/details...
https://appadvice.com/tv/app/gymra/11...
https://itunes.apple.com/us/app/gymra...
https://play.google.com/store/apps/de...