Too Wired to Sleep? 6-Minute Nervous System Reset Before Bed

Описание: Too wired to sleep? Mind racing, body buzzing, nervous system stuck “on”?

This 6-minute nervous system reset is designed for those moments when rest feels impossible — whether it’s before bed or anytime your energy feels overstimulated.

Instead of forcing relaxation, this practice gently guides your body through:

• Orienting and checking in with sensations
• Shaking, swaying, and releasing excess energy
• Gentle movement to discharge stress
• Soothing touch for the jaw, face, and nervous system
• A soft transition toward calm — without pressure

This is not a traditional yoga class.
It’s a short, trauma-informed nervous system protocol to help your body feel safer settling into rest.

✨ Perfect for:

• Feeling “tired but wired”
• Anxiety before sleep
• High sensitivity / overstimulation
• Difficulty calming the mind at night
• Nervous system regulation before bed

🌿 Want more nervous system support?

▶️ Weekly Nervous System Reset videos
Subscribe here on YouTube for short, accessible practices you can use anytime.

🧠 1:1 Nervous System & Energy Healing Sessions

Book online or in person at Core Therapy & Assessment Centre

Personalized support for stress, overwhelm, sleep issues, and nervous system regulation.

💛 Monthly Group Classes
Join my guided group sessions focused on nervous system regulation, gentle movement, and embodied calm.

If this practice helped, please like, subscribe, or share — it helps this work reach others who need it.

✨ Notice what’s shifted, even just a little. Let that be enough for now.

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