Nervous System Reset: Morning Routine to Start Your Day Calm & Regulated
Автор: Somatic Yoga for Your Nervous System
Загружено: 2025-04-24
Просмотров: 698
Описание:
#NervousSystemReset #MorningRoutine #SomaticHealing
Start your day grounded, calm, and connected with this short nervous system reset morning routine—perfect for highly sensitive people or anyone waking up in fight-or-flight mode.
In this 5-minute practice, we use breath, gentle awareness, and grounding techniques to help your nervous system shift from survival into regulation.
No rushing. No pressure. Just a soft and supportive way to start the day in your body.
You can do this practice seated—or even lying in bed.
This is for anyone who’s ever woken up anxious, overstimulated, or already overwhelmed.
Start your day with the energy you want to carry.
Come back to this every morning to build a nervous system-supportive routine that actually works for your sensitivity.
If this resonated, explore more tools in my *Nervous System Reset Series* here on my channel.
Watch Full Nervous System Reset Series Here:
• Nervous System Reset Series
#NervousSystemHealing #MorningAnxiety #HighlySensitivePerson #StartYourDayCalm #FightOrFlight #HealingMorningRoutine #SomaticPractice #HSPMorningRoutine #VagusNerveReset #Breathwork #TraumaInformedYoga #RegulateToThrive
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