🌿 Slow Flow, Deep Release | Somatic Yoga for the Nervous System, Anxiety Relief & Deep Release🌿

Описание: Slow Flow, Deep Release — a somatic yoga practice to calm your nervous system, release tension, and restore your body and mind. Perfect for stress relief, anxiety reduction, trauma recovery, energy release, and mindful full-body relaxation. This class helps regulate your fight, flight, freeze response and supports emotional and physical balance.

Hi, my name is Rebecca, and welcome to Slow Flow, Deep Release, a somatic yoga practice designed to help you slow down, reconnect, and truly listen to your body.

In this class, we explore gentle, mindful movement to calm your mind and reset your nervous system. This is a space to move intentionally, breathe deeply, and feel what your body is ready to release.

We’ll flow through soft, grounding movements like Cat-Cow 🐱🐮 and Flowing Bridge 🌉, awakening energy and creating space through the spine. Between these gentle flows, we’ll pause in longer restorative postures — a heart opener supported by a bolster 💖, a supported bridge using a block, and a reclined pigeon 🕊️ to open through the hips and release stored tension.

You don’t need any special equipment — if you have a bolster or block, that’s wonderful. If not, a pillow, rolled blanket, or even a belt or strap will work beautifully. Use what you have to support your body with comfort and ease.

We’ll also include gentle head and neck movements, moments of stillness, meditation 🧘, and mindful breathwork — helping your body unwind, balance your energy, and rest your mind.

This somatic yoga class is for everyone — whether you’re looking to:

Relax deeply 🌸
Regulate your nervous system 🌀
Reduce anxiety and calm fight, flight, freeze responses 💛
Release emotional or physical tension
Improve body awareness and energy flow ✨

Take this time to slow down, connect, and allow your body to guide you — to flow, release, and return to yourself.

If you enjoyed this class, subscribe 🔔 for weekly somatic yoga, guided meditations, and mindful movement practices.

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