REFORMER PILATES WORKOUT | 15 MINUTES | GLUTES & CORE

Описание: Short, sweet & spicy 🌶️ this 15-minute flow features glute and core stength and stablty, proving even short and simple workouts can give you the best burn.

There are many options and layers available to you throughout the class; if any of the layers become too much, stick with the one that felt best in your body. Take breaks when you need and really try to focus on your mind-muscle connection, especially in the lunge series.

Studio: Core Club Perth, Western Australia

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Outfit Details
Top: CSB Serenity Halle Halter Tank
Shorts: CSB Serenity 4" Shorts
Shop the look: https://shopcsb.co/EMILY74311

DISCLAIMER: This Pilates class is provided for educational and informational purposes only. Before starting any new exercise program, especially if you have existing health conditions, injuries, or concerns, please consult with a healthcare professional.

The exercises shown may not be suitable for everyone. And this class is not suitable for pregnancy. Always listen to your body and feel free to modify movements and take breaks as needed. Your safety and form are top priority; so, if you experience any pain or discomfort during the session, please stop immediately.

By taking part in this workout, you agree that THE BODY EDITION is not responsible for any injuries or damages that may occur. Enjoy your movement and let me know how you go! 🤍

🤍 EM