Reformer Pilates - 10 Minute ABS! | Full Core Workout with Blue Spring, Ball & Long Box
Автор: Pilates Goddess
Загружено: 2025-03-14
Просмотров: 2976
Описание:
Get ready for a quick but effective core workout in this 10-minute Reformer Pilates session! Using just a blue spring, a Pilates ball, and your long box, we'll target your abs, strengthen your core, and improve your stability.
This fast-paced ab workout will leave you feeling strong, toned, and energized! Grab your equipment, jump on the Reformer, and let's get started!
Teaser Alert: This workout is just a sneak peek of what's coming soon—stay tuned for my upcoming online Reformer Pilates course! Don't miss out—follow along here and on Instagram @pilates__goddess for more Pilates tips, updates, and exclusive content!
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