Beginners Push Day Workout W/ Dumbbells | Chest, Shoulders, & Triceps

Описание: It's PUSH DAY EVERYONE! What is this Push Pull Leg Routine all about?
A push-pull-legs (PPL) workout is a weightlifting routine that splits your body into three parts and trains each part on a separate day:
Push: Trains your upper body pushing muscles, such as your chest, shoulders, and triceps
Pull: Trains your upper body pulling muscles, such as your back and biceps
Legs: Trains your entire lower body, such as your quads, hamstrings, calves, and abdominals
PPL workouts are popular because they:
Train related muscles together
You train muscles that work together in the same workout, which can help you build muscle throughout your body
Minimize overlap
You minimize the overlap of movements between workouts, which can help you recover better
Provide balance
You target all major muscle groups throughout the week
Are suitable for all levels
PPL workouts are suitable for beginners, intermediate, and experienced lifters

We will go through 2 sets of each exercise with 12 reps. Make sure you have proper form before going to heavy with your weights. Make sure to warm up before starting this routine and do a cool down stretch when finished.
If you need to take a break, press pause, shake it out and join me when you're ready!! You will get stronger over time and it will feel GREAT. Keep going, be consistent and trust the process and you will see results ❤️ Can't wait to see you in my next video. Remember.. It's Never Too Late, To Be Great!

Booty Challenge Day 1
   • DAY 1 BOOTY LIFT | 2 WEEK BOOTY CHALLENGE ...  

Fat Burning Cardio Routine
   • FAT BURNING FULL BODY CARDIO WORKOUT | NO ...  

Toned Legs Workout
   • Muscle Building Leg Workout with Dumbbells...  

Best stretches for the lower back
   • Best Stretches and Exercises for Lower Bac...  

Looking for a cool down stretch routine, click the link below
   • 14 Minute Full Body Stretch and Cool Down ...  

INTERESTED IN WORKING WITH ME 1-on-1 Go to my website www.bethanykayfitness.com to get started today on your fitness journey. As an enthusiastic, compassionate, highly motivated personal trainer, I will be here every step of the way for you!
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GEAR I USE:

https://www.xfinity.com/mobile/shop/p...

Music I listen to:
   • Gryffin feat. Elley Duhe - Tie Me Down (In...  
   • Видео  
   • Jonas Blue - Fast Car (Official Instrumental)  

EQUIPMENT:

BOWFLEX DUMBBELLS
https://www.bowflex.com/product/1090-...


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Bethany Kay Fitness Recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is possibility of physical injury. Do this workout at your own risk.

#homeworkout #beginners #push