Full Upper Body Toning Workout | Toning + Strength Exercises For Arms, Back, Chest, And Shoulders
Автор: Bethany Kay Fitness
Загружено: 2021-01-11
Просмотров: 291
Описание:
Today we are Focusing in on the Upper Body! We are going to work on Toning and sculpting the Shoulders, Arms, and Back in just 17 minutes. Grab a pair of dumbbells to put extra resistance on those arms which will really help strengthen everything. We have a warm up and then will dive into 11 different exercises with no repeats, 45 seconds on and 20 second breaks. You will be sure to get a great workout in and burn those calories. If you feel up for the challenge, go for 2 rounds of this. You can always modify and make this workout best for you.
Have fun and Remember.. It's Never too late to Be Great!
Don't forget your Leg workout
• Muscle Building Leg Workout with Dumbbells...
EQUIPMENT:
5 Lbs. Dumbbells
https://www.amazon.com/Meet-World-Scu...
10 Lbs. Dumbbells
https://www.amazon.com/CAP-Barbell-Du...
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