You Need To Know This HANDSTAND SECRET 🤫 And 3 Ways To Make It Work 🤸🏻‍♀️

Описание: https://www.yogathleticahandstandbrea...

If you want to master your handstands, you first need to master your splits. Once you know how to do a handstand, it becomes very clear how these two poses fit together like chocolate and peanut butter.

In this video, Shana Meyerson of YOGAthletica in Los Angeles gives you three splits drills to help your handstand progression, plus an explanation of why these drills are so important.

Whether you practice yoga or gymnastics, this video will help your splits and your handstands at the very same time.

And if you are truly committed to handstand mastery, my YOGAthletica Handstand Breakthrough Revolution will give you the results you are looking for! https://www.yogathleticahandstandbrea...

The best yoga handstand training routine is as easy as being patient and persevering...and not being attached to the results. Wherever you are in your handstand and split progression is exactly perfect. If you're feeling it, you're doing it! Practice every day and you WILL see results!

And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes at https://vimeo.com/ondemand/YOGAthleti... to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://vimeo.com/ondemand/YOGAthleti... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻‍♂️

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

Awesome "Handstand For What You Believe In" upside down YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthle... 👚 👕

Owning My Awesome/Own Your Awesome tops available at https://www.bonfire.com/store/yogathl... 💥

http://www.YOGAthletica.com 🌟
https://vimeo.com/ondemand/YOGAthleti... (full-length classes!) 👈‼️
  / yogathletica   🤩
  / yogathleticawithshana   👈 Become a Patreon Patron

LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃
Give "Thanks" with YouTube Thanks button above 👆
Venmo: @miniyogis 🙏
PayPal: https://bit.ly/3erhKiL 🙏
...and thanks ❤️

#yoga #asana #asanapractice #handstandworkout #handstandhold #handstandnation #handstandtutorial #handstandflow #handstand #handstands #yogapractice #gymnastics #splits #learnyoga #homeworkout