Yoga Splits (Hanumanasana)! With Shana Meyerson of YOGAthletica 🤸‍♀️

Описание: "How to do Yoga Splits Hanumanasana"
in this yoga tutorial video, shana meyerson of YOGAthletica in los angeles, california shows you a step-by-step sequence to warm up your body and get you ready for full splits...otherwise known as hanumanasana, the crazy monkey who could leap from continent to continent. perhaps continent jumping isn't your ultimate goal, so instructions focus more on alignment and safety cues so you don't rip your legs off your body.

if you want to get all the way into splits, this is your "how to" for deeper splits. in order to build the flexibility to do the splits, you want a regular yoga practice and make sure you are always properly warmed up before doing deep stretching liie this.

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://vimeo.com/ondemand/yogathleti... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

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