As a PROSTATE DOCTOR, I WARN SENIORS: this habit enlarges your prostate! | Rachael Ross

Описание: If you’re over 60, your daily habits may be silently enlarging your prostate — and you might not even realize it. In this 14-minute deep dive, we uncover the 10 most dangerous habits that contribute to prostate inflammation, urinary problems, and long-term discomfort often associated with conditions like benign prostatic hyperplasia (BPH).

From dehydration and sitting too long to excess caffeine, red meat, smoking, belly fat, and unmanaged stress — these common lifestyle patterns can worsen nighttime urination, weak urine stream, bladder pressure, and pelvic discomfort.

The good news? Small daily changes can dramatically improve prostate health and quality of life. You’ll learn simple, practical strategies you can start today to reduce inflammation, improve circulation, balance hormones, and protect your prostate naturally.

If you want better sleep, stronger urinary flow, and long-term vitality after 60, this video could change everything.

Take action now — your future self will thank you.

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⚠️ Disclaimer
This video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or changes to your health routine. Do not ignore professional medical advice or delay seeking it because of something you have watched in this video.