3 Daily Habits That Protect the Prostate (Every man over 60 Should Know!) | Dr. Rachael Ross

Описание: What if three simple daily habits could dramatically improve your prostate health after 60?

In this 20-minute evidence-based discussion, Dr. Rachael Ross shares the science behind prostate enlargement (BPH), nighttime urination, weak urinary stream, and chronic inflammation — and reveals three powerful habits that most men overlook.

You’ll discover:

• Why strategic hydration timing matters more than how much you drink
• How 10–15 minute walks after meals reduce inflammation and improve circulation
• The truth about sexual activity, ejaculation frequency, and prostate health
• Why blood sugar control is critical for men over 60
• How sleep, hormones, and prostate function are deeply connected

Backed by research from institutions including Harvard University and published data in journals like Journal of Urology and BJU International, this video separates medical fact from myth.

If you’re waking up multiple times a night, struggling with urinary symptoms, or simply want to protect your health as you age — this could change everything.

Watch until the end and take control of your prostate health starting today.

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⚠️ Disclaimer
This video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider regarding any medical condition or before making changes to your health routine. Individual results may vary. If you experience severe urinary symptoms, pain, blood in urine, or sudden changes in health, seek medical attention immediately.