5 daily habits that protect the prostate after age 60 | Dr. Rachael Ross

Описание: There is a conversation every man over 60 should have — but almost no one does. In this video, a seasoned urologist reveals five simple, natural, science-backed daily habits that can dramatically improve prostate health, reduce inflammation, ease urinary symptoms, and even lower long-term cancer risk.

If you or someone you love struggles with frequent nighttime urination, weak urine flow, incomplete bladder emptying, or concerns about prostate enlargement (BPH), this video is essential.

You’ll discover:

• The hydration strategy that reduces nighttime bathroom trips
• Why walking after meals protects your prostate
• The surprising link between sexual activity and prostate cleansing
• Foods scientifically shown to reduce inflammation and cancer risk
• How deep sleep regulates hormones and protects prostate tissue

These are not expensive treatments or complicated routines. They are practical, daily actions supported by real medical research that can improve quality of life after 60.

Watch until the end — one of these habits may completely change how you approach your prostate health.

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⚠️ Disclaimer
This video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or changes to your health routine. Individual results may vary.