Cooking With Chris Ep.8: High Protein Breakfast Bagels
Автор: PhysiquesOfGreatness
Загружено: 2012-07-15
Просмотров: 84201
Описание:
This meal is great for people who are bulking, cutting, or maintaining. Macros are at the bottom!!!
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MACROS:
1 Large egg- 70cals; 1carbs, 5fat, 6protein
Kraft - Fat Free Cheese (1/4 cup= 28grams)- 45cals; 2carbs, 0fat, 9protein
1 Thomas Bagel Thin (100% Whole Wheat)- 110cals; 24carbs,1fat, 6protein
macros for the meat varies; depending on the brand name and serving size
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