3-Minute Double Kettlebell Full Body Workout | Strength, Power & Fat Loss
Автор: Przemo Fitness
Загружено: 2026-01-15
Просмотров: 5
Описание:
3-minute kettlebell full body workout for strength training, fat loss, and conditioning, using double kettlebells or just one kettlebell with efficient compound movements.
Perfect for:
✔️ Short kettlebell workouts
✔️ Double kettlebell strength training
✔️ Full body kettlebell routine
✔️ Busy schedules & quick workouts
✔️ Home or gym training
This kettlebell workout follows a 30 seconds work / 10 seconds rest format across 5 full body exercises and is best repeated 2–3 rounds for a complete training session.
Perfect for home or gym workouts, beginners to advanced (adjust weight as needed), this short kettlebell routine builds strength, power, and cardio conditioning in minimal time — even with one kettlebell.
💪 Exercises:
Double KB Deadlift, Front Squat, Bent-Over Row, Push Press, Swing
👍 Like & subscribe for more kettlebell workouts, short workouts, and full body strength training.
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