18-Minute Low Impact Sculpt | Band + Light Weights
Автор: Infinite Balance
Загружено: 2026-02-17
Просмотров: 35
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Join me for this 18-minute low impact strength workout using a resistance band and two light dumbbells. 💛
We’ll work through a balanced mix of legs and arms, building strength without any jumping — so it’s kind to your joints but still effective. Expect controlled movements, time under tension, and combinations that challenge both your lower and upper body.
This session is perfect if you:
✔️ Want to feel stronger without high impact
✔️ Prefer a steady, controlled pace
✔️ Are building consistency with strength training
✔️ Love simple equipment that delivers results
All you need is:
– A resistance band
– Two light dumbbells
– A mat
Move at your pace, focus on good form, and remember — strength is built with consistency, not chaos.
If you enjoyed this workout, don’t forget to like, subscribe, and share with someone who loves low impact training 💪
Kirsty
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