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How To Low Bar Squat, From High Bar Part 1
Автор: AM Training
Загружено: 2014-07-18
Просмотров: 8566
Описание:
How to switch from high bar squats to low bar squats.
Time hacks part 1
Why should you switch- 1:00
Bar position- 4:11
Test your mobility- 8:04
Stretches for low bar- 10:17
Don't make mobility mistake- 11:04
A.M. Training Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information. These suggestions are what I have found to personally benefit me in my training and health.
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