Habit Stacking: Build Change in 10 Seconds
Автор: NeuroNightly Insights.
Загружено: 2025-09-30
Просмотров: 22
Описание:
Big change starts microscopic. In this 60-second Short, you’ll use Habit Stacking to attach a 10-second action to something you already do daily. Pick an anchor (wake up, brush teeth, make coffee), then apply the formula: “After I ___, I will ___ for 10 seconds.” Examples: five slow squats after coffee, floss one tooth after brushing, write one sentence after sitting at your desk. Why it works: predictable pairs link in the basal ganglia; tiny wins spark just enough dopamine to make tomorrow easier. Two rules: make it so small it’s hard to skip, and celebrate immediately. Stack it for seven days—small is sustainable; sustainable becomes automatic.
habit stacking, tiny habits, micro habits, dopamine motivation, basal ganglia, identity based habits, routine pairing, 10 second habits, behavior change, daily routine, habit formula, neuroscience tips
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