How to Turn Off Anxiety in Seconds: 5 Vagus Nerve Hacks
Автор: NeuroNightly Insights.
Загружено: 2026-02-11
Просмотров: 1
Описание:
Did you know you have a physical "brake pedal" for stress? In Episode 4 of Neuro Nightly Insight, we explore the Vagus Nerve—the superhighway connecting your brain and gut. Learn 5 science-backed hacks to manually stimulate this nerve to stop anxiety, improve digestion, and lower your heart rate instantly. From the "Cold Plunge" technique to specific breathing patterns, these tools are your biological reset button. Key Topics: Vagus Nerve stimulation, Polyvagal theory, 4-7-8 breathing, cold exposure for anxiety, gut-brain connection.
#VagusNerve #AnxietyRelief #PanicAttackHelp #NervousSystemReset #StressManagement #GutBrainConnection #MentalHealthHacks #Neuroscience #Breathwork #ColdTherapy
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