INJURY GUY UPDATE!! & A Darn Good Training Video! The RE-BUILD 8

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TIMESTAMPS BELOW the important stuff…
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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!

RELATED LINKS & PLAYLISTS MENTIONED:
The RE-BUILD Playlist:    • The Re-Build  
Core Variation/Fat Loss Playlist:    • Losing Fat/Cutting Weight  

An UPDATE ABOUT THE PELVIS BREAK GUY! And then a darn good training video where I had a decent day and teach you some tricks on how to be more explosive and a better athlete. I hope it helps!

TIME STAMPS
0:08 UPDATE to PELVIC SNAP GUY!!!
0:53 Full Recovery and X-Ray From Surgery
1:13 Did it Hurt? What happened?
1:44 His Written Response on Facebook
2:23 How Fast was his recovery?
2:38 Some of My Squats from Friday to Catch You up
3:04 Circus Dumbbell From Saturday
3:50 How Could Have He Prevented it?
4:03 I’m kidding, calm down.
4:09 Explaining the Training Plan for the Day
4:56 Giant Sets 1 & 2 Begin
5:48 Bandy Twisty Thing Tutorial
7:21 Giant Sets 3 & 4 Begin
8:21 Thought of how things are moving and predictions of how it will turn out.
9:20 Giant Set 5 Begins
9:52 Plans for my Top Set
10:06 Kona Attack
10:19 Top Giant Set Begins
11:03 Final Thoughts and Sponsorship for the Kove Speaker