Full Deadlift/Overhead Press Training Session - Drills, Tips, Thoughts and Dogs

Описание: TIMESTAMPS BELOW the important stuff…
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RELATED LINKS & PLAYLISTS MENTIONED:
Continental Clean & Press Tutorial:    • How to Continental Clean & Press and some ...  
The Re-Build Series:    • The Re-Build  

For this training video, I attempt to bring you along with me as I go through my workout while giving you my thoughts. Let me know if you like this format or if you like the normal commentary.

Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!

TIME STAMPS
0:01 No Dogs were harmed in the filming of this video
0:33 Why this is a different kind of training video
1:03 How my health has been this week
2:09 The plan for the Day
3:17 Naked ZZ Top Ninja Bomb
3:22 First Round of Exercises
4:00 Tip and Drill for Wrist Pain
5:00 Second Round of Exercises
5:41 Thought about how the Second Round Went
7:02 Third Round of Exercises
7:44 A History About the Clean and where it came from
9:15 Fourth Round of Exercises
10:27 Thoughts about the fourth Round
10:52 Fifth Round of Exercises
11:35 Sixth Round of Exercises
11:41 Top Set Deficit Deadlift - 605x2
11:53 Top Set Axle Continental Clean & Press - 320 lbs
12:10 Outro