The Re-Build:1st Week On New Program!

Описание: TIMESTAMPS BELOW the important stuff…
Programs - Email [email protected] (This is what makes the Videos Possible)
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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!

Welcome to the first week of me following a program! This is something I haven
T been able to do for years because of my diseases, so hopefully this time I will be able to keep up with the recovery enough to make some progress. If you guys are interested in following along, welcome to the Beginning!

LINKS MENTIONED IN VIDEO:
Next Level Linear Program:    • FREE NEXT-LEVEL-LINEAR STRENGTH PROGRAM!  

Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!

TIME STAMPS
0:10 Cars in Gyms
0:43 Why Car Deadlifts are ambiguous
1:39 Start of Bench Day
3:43 Top Set of Floor Press
3:57 Volume Work
4:23 Upper Body Assistance
5:38 Start of Squat Day
7:12 Squat Top Set
7:54 Lower Body Assistance
9:07 Team Conditioning - Start of OHP Day
10:33 Upper Body Assistance
11:18 Outro