Internal Family Systems Model Explained: Managers, Firefighters, and Exiles

Описание: In this live recording from a recent workshop, Ralph De La Rosa offers an introductory explanation of the "parts work" of the Internal Family Systems Model (IFS).

The Heart of Self-Compassion: In-Person retreat at Kripalu Center for Yoga & Health Januart 19th-21st ‪@KripaluCenter‬ https://ralphdelarosa.com/retreat-at-...

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🔻About: Ralph De La Rosa, LCSW, (he/they) is the author of two internationally published books. He is a psychotherapist in private practice, and seasoned meditation teacher known for his radically open and humorous teaching style.

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🔻Books:
Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs
https://www.shambhala.com/don-t-tell-...
The Monkey Is the Messenger: Meditation and what your busy mind is trying to tell you
https://www.shambhala.com/the-monkey-...

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#internalfamilysystems #partswork #ifs