Internal Family Systems Meditation | Working with Protectors

Описание: In the Internal Family Systems Model we refer to protective or defensive parts of our psyche as Managers and Firefighters. This guided meditation is a space to work with, bear witness and connect to these parts.

Important: Listeners are urged to not work with their most extreme emotional states here and this material should only be consumed when someone is not already emotionally activated and definitely not when in crisis. Rather, you are invited to engage with the powerful material in this recording when somewhat regulated so that you can begin integrating new tools that might help you the next time you are activated.

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🔻About: Ralph De La Rosa, LCSW, (he/they) is the author of two internationally published books. He is a psychotherapist in private practice, and seasoned meditation teacher known for his radically open and humorous teaching style.

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🔻Books:
Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs
https://www.shambhala.com/don-t-tell-...
The Monkey Is the Messenger: Meditation and what your busy mind is trying to tell you
https://www.shambhala.com/the-monkey-...

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