In Memory of Schwinn. Bought 2009, Stolen 2009. (Bike Rack Workout)
Автор: FizzycalFitness
Загружено: 2009-12-07
Просмотров: 5512
Описание:
http://www.fizzYcaL.com
The exercises featured in this video are listed below along with the relevant muscles used:
Rack Jumps - Legs
One Arm Rack Press - Chest, triceps, shoulders and core
Batfink Back Rows - Back, biceps and core
One Arm Inverted Rows - Back, biceps and core
Rack Crunch - Abs
Swinging Running Man - Abs and obliques
Swing 'N' Raise - Abs and obliques
Elevated Inverted Rows - Back, biceps and core
Headaches - Shoulders and triceps
Elevated Push Up - Chest and triceps
Rack Press - Chest, triceps, shoulders and core
Pistol Dipped - Triceps, legs and core
Bulgarian Split Squat - Legs and glutes
Hyperextensions - Lower back and hamstrings
Hanging Running Man - Abs
Donkey Dips - Triceps and abs
Inverted Rows - Back, biceps and core
NB Please consult a doctor before starting any new exercise programme.
Music to get you fizzYcaL - The classic "Bicycle Race" by Queen
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