Grit & Grace: Mindset Reset: How Shifting Your Thoughts Changes Everything
Автор: Grit and Grace: Christy Dunton & Bethany Starks
Загружено: 2025-10-26
Просмотров: 95
Описание:
In this episode, Christy and Bethany dive deep into the mindset strategies that shape your health, habits, and everyday life. They unpack the power of “controlling the controllable,” stacking micro-wins, and what it really means to be selfish to be selfless — taking care of yourself so you can show up stronger for everyone else.
Whether you’re navigating midlife changes, burnout, or just trying to create more consistency in your health, this conversation will help you understand how your thoughts directly impact your hormones, energy, and resilience.
You’ll learn:
Why micro-wins build lasting momentum
How to protect your energy and mental bandwidth
Why mindset shifts matter more than motivation
Practical tools to reduce stress and stay consistent
How to replace guilt with grace while building strength from the inside out
This isn’t about doing more — it’s about thinking differently.
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