Grit & Grace - “You’re Not Stuck—You’re Inflamed”
Автор: Grit and Grace: Christy Dunton & Bethany Starks
Загружено: 2025-07-01
Просмотров: 57
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Grit and Grace Episode: “You’re Not Stuck—You’re Inflamed”
In this episode, Bethany Starks of Grace Wellness and Christy Dunton of Breaking Barriers unpack the powerful connection between stress, inflammation, and your overall health.
From brain fog and fatigue to hormone imbalance and gut issues—chronic stress doesn’t just affect your mood, it literally reshapes your biology.
You’ll learn:
How stress fuels systemic inflammation
Why your thoughts and beliefs impact your physical health
Practical ways to lower inflammation through mindset, movement, and daily habits
This is your invitation to stop spinning your wheels—and start healing from the inside out.
Tune in and take your next step toward peace, clarity, and true wellness.
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