Grit & Grace: The Truth About Fasting: Science, Myths & Mindset
Автор: Grit and Grace: Christy Dunton & Bethany Starks
Загружено: 2025-08-16
Просмотров: 214
Описание:
What really happens when you fast? In this episode of Grit & Grace, Bethany Starks and Christy Dunton break down the truth about fasting—what science actually says, how to do it safely, and why mindset matters most.
You’ll learn:
• How fasting impacts metabolism, mood, and longevity
• The difference between sugar-burning and fat-burning states
• Why women should fast differently around their cycle
• The powerful link between fasting, cellular repair, and mental clarity
Whether you’re new to fasting or ready to fine-tune your approach, this conversation will give you the tools and confidence to make fasting work for your lifestyle.
#GritAndGracePodcast #BreakingBarriers #GraceWellness #Fasting #Healthspan #MetabolicHealth #IntermittentFasting #Wellness
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