696th Running | 2/14/2026 | 11km Easy Run

Описание: BEGINNER RUNNING VLOG

✍️ Today’s Run Note
My pace changes with the temperature,
and my mood changes with my pace.

During the winter, it was so cold that I had no choice but to run very slowly.
Running slow gave me space to talk to myself, to reflect, almost like moving meditation.
But without that spark of dopamine and adrenaline, the run often felt dull and heavy.
Some days, it honestly felt like I was fighting against myself just to keep going.

As the temperature rises, I can finally pick up the pace.
And when the pace rises, so does my energy.
Dopamine and adrenaline start flowing more freely, and suddenly my head fills with positive thoughts.
Running becomes fun again - not something I have to endure, but something I get to enjoy.

Winter is slowly fading, and spring is on its way.
Looking back, I think I endured this past winter pretty well.
Maybe the slow miles were building something deeper than speed.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : 10℃ (50℉) , Humidity : 64%

3/15 - SEOUL MARATHON (D-29)

696th Run
2 / 14 / 2026 at 5:53 PM
Distance - 12.13 km (7.54 mile)
Time - 1:07:37
Pace - 5'34"/km (8'57"/mile)
Speed - 10.8 kph (6.7 mph)
Heart Rate - 131 bpm
Cadence - 178 spm
Stride Length - 1.00 m
Vertical Ratio - 8.3 %
Vertical Oscillation - 8.3 cm
Ground Contact Time - 251 ms
Weight - 67.5 kg (149lb)
Height - 173 cm (5'8")
Age - 48

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - ASICS Novablast 5 (171 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday