Скачать
Why creatine is the best supplement you're not taking
Автор: Kenneth Stapon
Загружено: 2026-02-09
Просмотров: 7
Описание: Ken and Quinlan dive into creatine supplementation and why it's not just for bodybuilders. They break down the science behind creatine's benefits for runners and hybrid athletes, including faster recovery, improved training volume, and surprising cognitive advantages. Quinlan shares her experience overcoming fears about weight gain and how creatine is supporting her 2026 goals. You'll learn proper dosing (no loading phase needed), why women benefit even more than men, and how this supplement supports brain health as you age.
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
