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How to avoid the mid-season burnout trap
Автор: Kenneth Stapon
Загружено: 2026-03-10
Просмотров: 0
Описание: In this episode, Quinlan and Ken break down how to avoid burnout in hybrid training when the race season never really ends. They discuss the challenge of maintaining peak fitness for the majority of the year, share signs you might be burning out, and offer practical strategies to avoid it, like creating your own off-season and being honest about A vs B races. You'll learn why mental fatigue shows up before physical signs and how lower volume training with more strength work can actually make you faster. Perfect for hybrid athletes and runners navigating year-round racing calendars.
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