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How to drop 10 minutes off your HYROX time: Station-by-station breakdown
Автор: Kenneth Stapon
Загружено: 2026-01-23
Просмотров: 5
Описание: Want to drop serious time off your HYROX race? In this episode, Ken and Quinlan break down every station with strategies on where you can actually make up time—and where you're wasting energy. You'll learn why running should be your top training priority (spoiler alert: it's 50% of the race), how to pace the ski erg without blowing up, and why the sled pull offers the largest time gap between average and elite athletes. They also share personal race experiences, including energy management mistakes, station-specific techniques, and the mental game of wall balls in the thunderdome.
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