Fifth Style of Meditation | Sensory

Описание: Today's video explores the fifth style of meditation, which are Sensory meditations. Subscribe to make sure you get a taste of all six styles. You can also take the free quiz to see which is your meditation style at:
https://www.opinionstage.com/page/936...

Sensory meditations use one or more of the five senses and are a fantastic way for beginners to start meditating. Think sound baths, chanting, taste, touch, eating or looking meditations. By using one of your senses, it makes it easier to move into awareness.

I then guide us through a method from the Book of Secrets, called ‘Look at an Object as a Whole’.

This is a beautiful technique that will help you see the world, objects, people, and nature with fresh eyes. Try it and let me know how it goes for you in the comments.

00:00 - Introduction
01:07 - What are Sensory meditations and how they use the senses to become aware
02:15 - A little about eating or tasting meditation
02:37 - How Tantra includes all of our senses
03:30 - Introduction to a looking meditation - grab an object
05:00 - Guidance into BoS No 31 Look at an Object as a Whole
17:30 - Reflection and wrap up

Some resources for you:

OSHO Book of Secrets:
https://www.amazon.com/Book-Secrets-M...

Subscribe and follow along for an alternative approach to change, one that does not demand force, but invites truth.

To connect with me visit:
https://wellnesswithanand.com/

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https://calendly.com/wellnesswithanan...