Fourth style of meditation | Centering | Grounding

Описание: Today's video explores the fourth style of meditation, which are Centering and Grounding meditations. Take the free quiz to see which is your meditation style.
https://www.opinionstage.com/page/936...

These meditations bring our focus into the lower half of the body including the belly, pelvis, and legs. They ground and center us so we become more present and embodied.

I share the different types you can explore and how they support you in being grounded as well as growing your intuition.

Together we get a taste of our center when I share a method that brings us into the belly area, known as the Hara. From there we access our inner wisdom and knowing.

I close with a tip on how you can do this technique at nighttime so you remain centered throughout the night.

00:00 - Introduction
01:11 - What are Grounding and Centering meditations
02:47 - The different types of Centering and Grounding technique to try
04:37 - How they benefit you?
04:52 - How they help us access our intuition
05:30 -Guidance into Centering / Hara technique
12:24 - Tip on how to do this at nighttime
14:13 - Reflection and wrap up

Learn more about OSHO Manadala Meditation:
https://www.osho.com/meditation/osho-...

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To connect with me visit:
https://wellnesswithanand.com/

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