Sixth Style of Meditation | Energy
Автор: Wellness with Anand
Загружено: 2025-11-09
Просмотров: 9
Описание:
Today's video explores the sixth and final style of meditation, which are Energy meditations.
These can appear to be more abstract, but when we see that everything is energy and we are energy, these meditations become more accessible.
I share how we are connected with the whole and we get to experience this in a beautiful meditation from the Book of Secrets called Experience Existence as Waving. In this meditation, we are both the wave, as the individual, and the ocean, as the whole. Enjoy this beauty and let me know how it is for you in the comments.
Some resources for you:
Osho Book of Secrets:
https://www.worldofbooks.com/en-ie/pr...
Free meditation quiz:
https://www.opinionstage.com/page/936...
Subscribe and follow along for an alternative approach to change, one that does not demand force, but invites truth.
To connect with me visit:
https://wellnesswithanand.com/
00:00 - Introduction
01:35 - What are energy meditations?
02:28- The different types of energy meditations
03:33 - How we are connected to everything through energy
04: 07 - Introduction to No 61 from Book of Secrets
05:22 - Guidance on Experience Existence as Waving
17:00 - Reflection and wrap up
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