Extract Strength From Your Yoga Practice TRAILER with David Garrigues

Описание: 15 Day Master Course on Strength: EXTRACT STRENGTH FROM YOUR PRACTICE VIDEO COURSE

I made this course partly because I know from experience that devoting yourself to getting stronger in your practice is extremely difficult to do-especially when you attempt to develop strength over an extended period of time. Extracting strength is a matter of learning to sleuth out, contemplate, detect and extract strengthening possibilities from your efforts in practice.

I will take you through 15 intensive sessions (of approximately 30 minutes each) of rigorous, fun and original exercises that are not only designed to help you build strength and stamina but also to help you THINK more effectively and creatively about how to use the foundations of your practice to get stronger. I created most of these exercises by working in different ways with postures and transitions in the primary and intermediate series of Ashtanga yoga.

By working with the material you will build strength and increase your knowledge of ashtanga yoga. Additionally these exercises offer an extensive body of supplemental ways to approach strength so that by the end of the course if you so desire you’ll have the tools to build your own (mini or maxi) strength routines where you combine the exercises and make up your own sequences.

15 day Master Course August 7-21st

Includes:
-20-35 minutes of exercises each day
-Facebook Live sessions: August 7, 8, 11, 15, 18, 21
-Private Facebook Group to discuss the day's exercises with David and other students

Sign up on http://www.davidgarrigues.com


KEYWORDS ASHTANGA YOGA HATHA YOGA VIDEO COURSE STRENGTH DAVID GARRIGUES ASANA KITCHEN ARM BALANCES INVERSIONS STANDING POSTURES PRIMARY SERIES SECOND SERIES THIRD SERIES VINYASA STAMINA MOVEMENT HOW TO YOU VIDEO