Knee Pain Relief Starts with Strength: A 20-Min Foundation Class

Описание: Knee pain relief starts with building strength in the right places.

In this 20-minute mat-based foundation class, we begin with a clear explanation of the knee complex and common causes of discomfort, including osteoarthritis, Baker’s cyst, and joint instability. From there, we move into targeted strengthening exercises designed to support the knee and the surrounding joints that influence it.

This class is appropriate for:
✅ Prehab (preventative strengthening)
✅ Post-surgery rehabilitation (with medical clearance)
✅ Ongoing knee pain or instability
✅ Anyone wanting stronger, more resilient knees

We use a light resistance band to activate and strengthen key muscle groups that help stabilize the knee joint, but if you don't have one, you can still do all the exercises without one. Investing in a band though is worth your dollars and can be found here ⏬
Theraband (stretch/resistance band) : https://amzn.to/4kGfC9N

This is a foundation class. Once you’re comfortable here, progress to the standing strength and stability session to continue building functional support.

Chapters:
00:00 Intro
00:39 What you'll need for the class
01:02 Understanding the knee joint and it's possible issues
02:53 Class begins with the band
22:49 Class ends

Move with control. Build strength gradually. Support your knees for the long term.

Take full responsibility for your own wellbeing.
#movementforlife #builditback #kneestrengthening
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DISCLAIMER:
If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Kinected Pilates Studio will not be held responsible or liable for any injury or loss you may suffer as a result of this video.