Abs Are Cool, But Can You Stand Up Without Groaning?
Автор: Kinected Pilates Studio
Загружено: 2025-09-21
Просмотров: 95
Описание:
Everybody loves the Abs — I get it. But your true core? It’s way more than just a six-pack.
If standing up without making a weird noise feels like a workout, this video is for you. 😅
In today’s myth-busting session, we’re breaking down what real core strength is (hint: it's not endless crunches), why your back and hips will thank you later, and how to train your core to actually support you in daily life, movement and performance.
💡 Expect practical tips, a bit of nerdy anatomy, and zero crunches.
Take full responsibility for your own wellbeing.
#movementforlife #pilatesathome #corestrengthening
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DISCLAIMER:
If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Kinected Pilates Studio will not be held responsible or liable for any injury or loss you may suffer as a result of this video.
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