5 Minute Self-Compassion Break |Guided Meditation for Increased Self-Love and Self-Compassion|
Автор: Wildwood Mindfulness
Загружено: 2023-07-08
Просмотров: 5627
Описание:
The following practice is a brief guided meditation to support you in increasing feelings of self-compassion. Throughout the practice, you will be guided through bodily awareness and mindful self compassion practices that help you in expressing more understanding toward yourself. This practice can be particularly helpful on days when extending care for yourself feels more challenging. Thank you for joining me.
#meditation #selflove #selfcompassion #mindfulness
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.
Art Credit: Folk Founded
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