Emotional Reset — A Gentle 12-Minute Meditation to Restore Balance and Calm

Описание: This gentle 12-minute meditation offers a calm emotional reset when things feel heavy, tangled, or overwhelming.

If your emotions have been stirred up by the day — stress, frustration, sadness, or simply too much at once — this practice helps you pause, breathe, and return to a steadier inner state.

In this Feel Calm meditation, you’re guided to gently acknowledge what you’re feeling, create space around emotions, and allow your nervous system to settle — without needing to analyse, fix, or push anything away.

This is a supportive, repeatable practice you can return to anytime you need to reset emotionally and begin again.

In this meditation, you’ll:
Gently notice and soften emotional tension
Create space around difficult or lingering feelings
Calm your nervous system through breath and awareness
Feel lighter, steadier, and more balanced
Reset emotionally without effort or judgment

You don’t need to change how you feel.
You don’t need to figure anything out.
Just noticing… breathing… and allowing things to settle.

Let this be a moment to clear the emotional residue of the day —
and give yourself permission to begin again.

🕊️ About Feel Calm
Welcome to Feel Calm Mindfulness & Meditation — a warm, voice-only space to slow down, soften the noise, and reconnect with yourself.
Each meditation is created for real people navigating real life — gentle, grounded, and human.

📅 New meditations every Sunday
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