Rate of Force Development: Exercises to Increase Power

Описание: If you want to get faster, jump higher, or hit harder—Rate of Force Development (RFD) is the key. In this video, I break down the science and application of RFD so you can become more explosive in the gym, on the field, or in competition.

🏋️‍♂️ What You’ll Learn:
• What RFD actually is and why it matters more than max strength for athletic performance
• How your nervous system drives explosive movement
• How to test your RFD with simple drills
• The best exercises for RFD across five major categories:

Ballistic strength lifts

Olympic lift variations

Plyometrics

Accommodating resistance (bands & chains)

Isometric and shock methods
• RFD for upper body and rotational power
• How to structure an 8-week RFD program
• Equipment tips, recovery strategies, and troubleshooting common mistakes

I also share personal insights and examples from my own training and coaching experience to help you apply these concepts right away.

💡 Who This Is For:

Athletes looking to improve speed and explosiveness

Strength and power athletes seeking more carryover to sport

Coaches and trainers who want a deeper understanding of force production
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