Rate of Force Development is the Key to Jumping High! 🔑

Описание: Rate of Force Development is the Key to Jumping High // If you're looking for how to increase rate of force development or rate of force development exercises to increase vertical jump, then this is the video for you! Within this video I talk about the rate of force development equation, as well as how to increase your vertical jump to jump higher and dunk a basketball.

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--------VIDEO GEAR I USE------
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This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

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